Adam Collins

Adam has been a qualified nutritionist for over 20 years, completing his undergraduate degree in 1996 before gaining an MSc in Nutrition and Metabolism and a PhD focusing on energy expenditure and body composition. His ongoing interests lie in obesity, exercise nutrition, body composition and energy metabolism, all as can be applied to weight loss / maintenance and metabolic health. Current research includes exercise intensity and energy balance, intermittent fasting, meal timing and composition, and the use of carbohydrate manipulation for metabolic health.

Adam has been committed to undergraduate and postgraduate nutrition education at the University of Surrey since 2006, and has contributed to numerous original research articles published in leading peer-reviewed journals. He also provides private nutrition consultancy, delivering commissioned lectures, workshops, podcasts and media interviews.